The Fraying Threads of Friendship: Why It’s So Hard to Keep Friends as We Age

By Pastor Scott

You ever notice how friendships start to feel like old sweaters? They’re cozy, familiar, but over time, they get stretched out, a little threadbare, maybe even lost in the back of the closet. You don’t mean for it to happen. Life just… happens. And suddenly, you’re standing there, wondering where all your people went.

I’ve been chewing on this a lot lately, mostly because I got hit with a question that stopped me dead in my tracks. I was doing this pastoral survey—you know, one of those “reflect on your life and ministry” deals that’s supposed to make you feel wise and connected. It asked, “Do you have two friends you could call in the middle of the night if you were in a crisis?” Simple, right? Two names. Just two.

I sat there, cursor hovering over the page, and I couldn’t answer it. Not honestly. I mean, I’ve got people. I’ve got my wife, my kids, my congregation, folks I laugh with at church potlucks. But two friends I could call at 2 a.m., no hesitation, no doubt they’d pick up? I didn’t know if I had that. And that realization? It felt like a punch to the gut.

Here’s the thing: I don’t think I’m alone in this. The older we get, the harder it is to maintain friendships. When you’re young, it’s easy. You’re thrown together in school, sports, youth group. You bond over pizza runs and late-night talks about dreams that feel like they’re just around the corner. But then life creeps in—jobs, mortgages, kids, doctor’s appointments, and suddenly, you’re not just juggling time; you’re wrestling it to the ground.

And let’s be real: as a pastor, it’s even trickier. You’re everyone’s friend, but nobody’s friend, you know? You’re there for the crises, the weddings, the funerals, but when it’s your turn to need someone, you hesitate. You don’t want to burden anybody. You’re supposed to be the strong one, the one with the answers. Plus, there’s that weird dynamic where you’re not sure if people are your friend because they like you or because you’re Pastor Scott.

But it’s not just a pastor thing. I’ve talked to enough people—carpenters, teachers, stay-at-home moms—to know this is a human thing. As we age, our worlds get smaller. We move away. We get busy. We get hurt. Maybe a friend betrayed you, or maybe you just drifted apart, and now it feels awkward to reach out. Like, what do you even say? “Hey, remember me? We used to grab coffee ten years ago. Wanna pick up where we left off?”

And then there’s the vulnerability piece. Friendship—real, deep friendship—requires you to show up as you are. No mask, no filter. That’s scary when you’re 20, but when you’re pushing 40, 50, 60? It’s terrifying. You’ve got baggage now. You’ve got scars. You’re not sure if you can trust someone to hold all that without dropping it.

So, what do we do? Do we just shrug and say, “That’s life,” and keep trudging along, lonely but pretending we’re fine? Or do we fight for it? Because I think friendship is worth fighting for. It’s not just nice to have; it’s holy. Jesus didn’t do life alone—he had his twelve, his inner three. He ate with them, laughed with them, cried with them. If the Son of God needed friends, who are we to think we can go it solo?

I’m trying to figure this out myself, and I don’t have all the answers. But here’s what I’m learning:

  1. Start small. You don’t need a squad of ten. One friend, one real connection, can change everything. Text someone you’ve been meaning to reconnect with. Say, “Hey, I miss you. Can we grab a burger?” It might feel awkward, but awkward is better than empty.
  2. Be honest. If you’re struggling, say it. I’m preaching to myself here, because I’m terrible at this. But the few times I’ve let my guard down and admitted, “I’m lonely,” it’s opened doors I didn’t expect. People want to show up; they just need to know you need them.
  3. Make time. I know, I know—time is the one thing we never have enough of. But friendship doesn’t survive on leftovers. Schedule it. Put it on the calendar. Treat it like it matters, because it does.
  4. Lean into grace. Not every friendship is meant to last forever. Some people are in your life for a season, and that’s okay. Let them go with love, and keep your heart open for who’s next.

I’m still wrestling with that survey question. I’ve started reaching out to a couple of old friends, and it’s been messy and beautiful and humbling. I don’t know if they’d pick up at 2 a.m. yet, but I’m hoping we’re getting there. And I’m praying for the courage to keep showing up, to keep risking the vulnerability, to keep believing that God’s got people for me—and for you.

Because here’s the truth: we weren’t made to do this alone. We were made for late-night calls, for belly laughs, for someone to sit with us in the dark and say, “I’m here.” And if we’re willing to fight for it, I think we can find our way back to each other.

So, tell me—how’s it going for you? Got your two people? Or are you, like me, staring at the question, wondering where to start? Let’s figure it out together.
Grace & Peace,

Pastor Scott


10 things…

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Your top ten may look drastically different than mine, but here goes…

10) Cherish Life!

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 “Life is either a daring adventure or nothing at all.” 
― Helen KellerThe Open Door

That’s right don’t take a minute of this life for granted, no matter how mundane or boring it can sometimes get.  Today, for example, the outdoor temperature is currently -15 below zero with a windchill of -40 below…so you can imagine we are not doing much outside today.  Regardless if life is entertaining or not, cherish this gift, this spark of life that we have all be given!  

9) Perspective.

“If you look the right way, you can see that the whole world is a garden.” 
― Frances Hodgson BurnettThe Secret Garden

We don’t (or shouldn’t) live life in a box.  Meaning that life and the living of it is so much broader than our own interpretation of life.  So it’s important to understand our interpretation of life as well as other people’s perspective on this vital subject.  If we only view life from our perspective then we fail to view humanity as a whole.  It may sound rather philosophical but if we are to truly appreciate this gift of life and to cherish it, we ought to understand more than just our little box of living.  Stepping back, viewing the world from someone else’ perspective might help us to better appreciate what we have in life.  What this “stepping back” will also do is help us to see other people as well.  When we can begin to see other people besides our own wants and needs, we can begin to see God’s handiwork through humanity and creation.  

8) Fun & Laughter

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” 
― Audrey Hepburn

If we fail to laugh, we fail to live.  I want to and try to find humor in this life.  I don’t want to take myself so seriously that I can’t laugh at my mistakes and my failures.  Laughter and fun heals a lot of issues in life, and I want to make the most of living.  They say it takes more muscles to frown than it does to smile…so I try to smile often.  

7) Healthy Living

A healthy body is a guest-chamber for the soul; a sick body is a prison. ~Francis Bacon

By now you might begin to think that I’m all about living…and you’d be right.  Why create more pain and issues down the road by NOT living a healthy lifestyle?  Confession time:  I’m not as health conscience as I should be…but I know what I need to do to get there.  I need to eat better and perhaps enjoy smaller portions.  I’m not feeling guilty!  Perhaps I should also stop staring at the elliptical machine and get on it more often.  I want  no I desire to live a healthy life…and eating right as well as exercise will help me.

6) Education

“Live as if you were to die tomorrow. Learn as if you were to live forever.” 
― Mahatma Gandhi

As a person who desire to know more about life as well as the One who created this life, it is my desire to read more about Him. There are many good writers out there who have many wonderful perspectives that would not only edify my life but others as well.  In life education never ends.  Education helps us grow as people.  Education cultivates a broader understanding of the spiritual and physical world around us.  My desire is to only stop reading and applying what I’ve learned on my deathbed.  

5) Write about what I know!

“There is nothing to writing. All you do is sit down at a typewriter and bleed.” 
― Ernest Hemingway

Here is where some lists may vary.  I would probably explode if I didn’t write.   When I have gathered inspiration and caught a hint of a spark from the writings of others I just have to share it.  When I write, my world seems clearer and the page becomes my very breath.  Thus, it becomes quite important to share with the world what other words of inspiration have taught me.  

4) Fellowship of Believers

“Has it ever occurred to you that one hundred pianos all tuned to the same fork are automatically tuned to each other? They are of one accord by being tuned, not to each other, but to another standard to which each one must individually bow. So one hundred worshipers met together, each one looking away to Christ, are in heart nearer to each other than they could possibly be, were they to become ‘unity’ conscious and turn their eyes away from God to strive for closer fellowship.” 
― A.W. TozerThe Pursuit of God

I have been renewed and re-tuned by times of genuine fellowship with other brothers and sisters in Christ!  I crave it’s support in this life and I desire to grow more deeply in its waters as life progresses forward.  I could delve into what is and isn’t genuine Christian fellowship, but perhaps that is for another time.  Long story short, if you find friends and peers who encourage you and push you further in the faith with love and care, then you too are/have experience(ing) genuine Christian fellowship!  

3) Family

“Family is saying to one another “let’s go another mile together” even if the last was unbearable and painful…family is forever mile after mile.”  -SES

I wouldn’t be where I am without family beside me.  My parents and sister encouraging me, fighting with me and loving me.  My extended family who love me in the best of time and the worst of times.  The love that I feel as I converse with my children within my immediate family now, and the love of my spouse who challenges me to be better than I am right now.  Family, my dear friends is vital to me.  It makes life so much more worth living.  Another aspect of having children is that I now have this important responsibility to teach them how to live appropriately.  They are little mini-me’s walking around looking to me to set a good example of godly living.  Sometimes I fail and sometimes I succeed…all the time I need God’s guidance and wisdom to help me.  Sometimes…family is life.  

2) My Wife

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“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” 
― Dr. Seuss

Some might say, “What?  You didn’t put her at the #1 spot in your life?”  She knows how important she is to me…at least I hope she does!  My relationship with my Love is one of a kind and I wouldn’t trade it for the world.  She is my other half, my friend and my compass.  To say more, might get me in trouble.  

1) My relationship with Christ.

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“Because God has made us for Himself, our hearts are restless until they rest in Him.” 
― Augustine of Hippo

Whether it’s meditating on His words in Scripture or talking with Him through out my day, this relationship has to take the number #1 spot.  But don’t get me wrong, in every other listed thing of importance in my life Christ is invited in.  These things that I list here are nothing without Him in it.  Every moment of every day should be immersed in Him.  I too must confess it is not always so…sometimes it is far from so, but this is my desire!  My relationship with Christ is life, it means life to those who seek after Him, and it means life even after these final breaths on this side of the veil!  

 

What does your top ten look like?  

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